10 Ways Protection Against Food Poisoning

Food poisoning is very frequent in the summer. High temperatures favor the spoilage of foodstuff, but also the proliferation of bacteria such as staphylococcus, salmonella, which are responsible for most cases of food poisoning. As explained clinical dietician biologist, Head of Dietetics Department at Hospital in USA, the increased temperature during the summer months is the most important predisposing factor in the rapid development of microorganisms. But the most important reasons that suffer food poisoning is the preservation of food at temperatures higher than required and the failure of hygiene when handling and cooking of food. When, someone leaves midday cooked food out of the refrigerator, with the logic that will eat in the evening, allowing alteration and thus likely food poisoning.here Is New info about health And Fitness

To protect yourself from food poisoning, follow these tips:

1. Put the food in the refrigerator within two hours after the completion of cooking. Just make sure to put it on the highest shelf, having raw foods, generally, and the improper separation of raw materials, raw foods from cooked ready-to-eat refrigerated (e.g. raw meat with blood drive next to fruit or opened containers of cheese) is a common cause of food poisoning.

2. Wash your hands thoroughly with warm water and soap, both before and during food preparation, especially when preparing chicken, meat, fish and eggs. If you catch these foods with bare hands, wash before handling any object.

3. To wash the surfaces cutting food with soap and warm water - the same utensils (cutlery, pans, etc.) after each use.

4. Eat cooked meats and poultry, not Cenis. Nor andante or raw, Also avoid eating raw eggs or a Coke. Remember that these foods naturally contain pathogenic microorganisms only good cooking exterminated.

5. Wash thoroughly with running tap water fruits and vegetables. Also throw any pieces or sheets that are altered.

6. Watch what kind of water you drink. Unless you are sure about the tap water at the place where on holiday, drinking bottled (provided they do not obtain it from places where bottled water exposed to sunlight and heat).

7. Avoid consumption of ice in places outside the hotel or home when you are in areas (outside or inside Greece) where the drinking water is unsafe.

8. Remember that although it is very tempting to buy dairy products (e.g. cheese, sour cream) from the village or the island where on holiday, generally not pasteurized, so it can be a source of germs.

9. Avoid consuming dairy products (ice cream to yogurt) with bloated package and of course you have strange taste, smell or texture.

10. Choose where you eat with the first selection criterion standards of hygiene. Should sparkle with cleanliness everything from the floor, the table and windows to the forks, glasses, and even their clothes and hair of waiters and cooks, especially manufacturers of food and must wear cap and certainly not to smoke!