Eating a bowl of wholegrain breakfast cereal with skim milk after a lengthy workout is equally successful for muscle recovery by drinking a beverage for athletes, according to a new study presented at the annual meeting of the American College of Sports Medicine, New Orleans. As explained by researchers from the University of Texas at Austin where carried out the study,
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Exercise causes damage to muscle tissue, which is why experts recommend mediating sufficient period of rest between workouts. In their study involving 12 young volunteers (eight men and four women) who did stationary bike every five days or more, for two hours each time, Following the end of each training researchers or gave them to eat 100% whole grain bread with skim milk, or sip a drink for athletes. As found with both modes to the desired extent increased blood sugar and insulin levels.
However, thanks to milk protein foods provide better protein synthesis in the body. Though both methods help the body to replenish the glycogen lost during exercise, when the practitioners ate cereal recover faster ability recharge the glycogen reserves, is a substance of muscle that serves as fuel throughout do exercises). Another study of `West Chester University of Pennsylvania` USA: The conclusion of the researchers was that when a practitioner is able, it is advisable to eat a bowl of whole grain cereal with skim milk.
Read More About Health And Fitness Click Here
Exercise causes damage to muscle tissue, which is why experts recommend mediating sufficient period of rest between workouts. In their study involving 12 young volunteers (eight men and four women) who did stationary bike every five days or more, for two hours each time, Following the end of each training researchers or gave them to eat 100% whole grain bread with skim milk, or sip a drink for athletes. As found with both modes to the desired extent increased blood sugar and insulin levels.
However, thanks to milk protein foods provide better protein synthesis in the body. Though both methods help the body to replenish the glycogen lost during exercise, when the practitioners ate cereal recover faster ability recharge the glycogen reserves, is a substance of muscle that serves as fuel throughout do exercises). Another study of `West Chester University of Pennsylvania` USA: The conclusion of the researchers was that when a practitioner is able, it is advisable to eat a bowl of whole grain cereal with skim milk.
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