‘Tips for Health’ with Fruits, Vegetables & Healthy Snacks

Five fruits and vegetables daily work against the development of chronic diseases and reduce the incidence of obesity by 28% in women and by 46% in men.Alongside each portion of fruit and vegetables reduces the risk of heart attack by 4% and stroke by 6%. Serving as nutritional balance is defined as the amount of fruit contained in a glass 200 ml, with a glass of 100% juice, a fruit of medium size or a small bowl of salad.

The daily consumption of five portions of fruit and vegetables recommended by the World Health Organization

According to Lead Researchers of ‘University of Oklahoma Health Sciences Center’ USA, “Children are always looking for something of picking. Instead give them biscuits and crisps, place at their disposal many different healthy snacks. To what constitutes the American Dietetic Association:

* Always have fresh fruit, washed and cleaned.

* Wash and cut vegetables before the time comes to food, so picking at these children until they sit down for the main meal.

* To store cut fruit and vegetables on transparent bowl in the fridge, so you can see the kids and get them on their own.

* Other good ideas are low-fat plain yogurt or fruit, crackers, nuts or whole grains with low-fat cheese, breadsticks total grains.”