At this time, it is necessary to drink up every day about two liters of water a special Cynthia (recipe below). Daily calorie intake: 1600 - the program contained in the book "Flat Belly Diet" (ed. Open 2009) within 32 days confronts the folds on the abdomen and promises in 32 days 15 kg less! The program was created by the editor of the health magazine ,Information Resource By Somanabolic Muscle Maximizer Scam
"Prevention" in the USA (the equivalent of our "Vita"), in collaboration with Cynthia Sass - expert on nutrition and the editor of Prevention magazine. It was supposed to help millions of Americans to get rid of a few centimeters of waist circumference. It has very quickly gained popularity throughout the world. How does it work? The basic plan Flat Belly Diet Plan is based on the Mediterranean diet rich in vegetables, fruits, nuts, legumes, lean protein, and virtually free of red meat.
However, according to the authors of the secret weapon of this diet are monounsaturated fatty acids MUFA (from the English name monounsaturates fatty acid) in every meal. MUFA can be found in olives, avocados, nuts and seeds, dark chocolate, soy, linen, olive oil and vegetable oils. Cynthia explains, monounsaturated fatty acids MUFA help control satiety and fastest reduction of fat around the abdomen. Before you begin the actual 28-day course conducted a four-day program. It involves the introduction of meals containing MUFA and new eating habits: eat every 4 hours and 2 liters of fluids is a special "water Cynthia" (with a mixture of spices and herbs, citrus and cucumber).
"Prevention" in the USA (the equivalent of our "Vita"), in collaboration with Cynthia Sass - expert on nutrition and the editor of Prevention magazine. It was supposed to help millions of Americans to get rid of a few centimeters of waist circumference. It has very quickly gained popularity throughout the world. How does it work? The basic plan Flat Belly Diet Plan is based on the Mediterranean diet rich in vegetables, fruits, nuts, legumes, lean protein, and virtually free of red meat.
However, according to the authors of the secret weapon of this diet are monounsaturated fatty acids MUFA (from the English name monounsaturates fatty acid) in every meal. MUFA can be found in olives, avocados, nuts and seeds, dark chocolate, soy, linen, olive oil and vegetable oils. Cynthia explains, monounsaturated fatty acids MUFA help control satiety and fastest reduction of fat around the abdomen. Before you begin the actual 28-day course conducted a four-day program. It involves the introduction of meals containing MUFA and new eating habits: eat every 4 hours and 2 liters of fluids is a special "water Cynthia" (with a mixture of spices and herbs, citrus and cucumber).
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