Can you hear it for the first time, but rich in diet may protect the brain against the effects of aging. This vitamin is present in foods such as eggs, chicken, saltwater fish and legumes like beans. Researchers from Boston University found that people who eat plenty of chlorine perform better on memory tests and are less likely to develop lesions in the brain associated with dementia. "These findings add new weight to the view that what we eat in our lifetime impact (and) that will age in our brains," said the lead researcher, of Neurology at the Medical Faculty of the University.
However, he added that it should not be assumed that found the magic pill for dementia. "I think the message is more make sure to eat healthy and balanced throughout the course of our lives," he added. Earlier studies: have shown that protective effect in the brain and provides the traditional Mediterranean diet, rich in fish, vegetables and olive oil.
The studyIn more recent study, Experts analyzed data from almost 1,600 volunteers aged 36 to 83 years who completed diet questionnaires in 1991-1995 and later years underwent tests of memory and cognitive skills. The volunteers also underwent an MRI brain. The same group of volunteers and less likely to present in vascular MRI evidence of brain;, which signals an increased risk of stroke or, ultimately, dementia.
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Although the study does not prove permanently that thing protects memory, there are many reasons for this is highly likely, - a chemical in the brain, which not only plays a key role in memory and other cognitive functions, but at low levels are associated with Experts, recommend that men consume 550 a day and women 425 mg., one teaspoon of coffee (about 8 grams) soy lecithin 250, two 108 cups of cooked beans, one cup of wheat germ 202, 177 pound cauliflower and 220 grams Cod 190. A new study published in the "American Journal of Clinical Nutrition.”
However, he added that it should not be assumed that found the magic pill for dementia. "I think the message is more make sure to eat healthy and balanced throughout the course of our lives," he added. Earlier studies: have shown that protective effect in the brain and provides the traditional Mediterranean diet, rich in fish, vegetables and olive oil.
The studyIn more recent study, Experts analyzed data from almost 1,600 volunteers aged 36 to 83 years who completed diet questionnaires in 1991-1995 and later years underwent tests of memory and cognitive skills. The volunteers also underwent an MRI brain. The same group of volunteers and less likely to present in vascular MRI evidence of brain;, which signals an increased risk of stroke or, ultimately, dementia.
Sources
Although the study does not prove permanently that thing protects memory, there are many reasons for this is highly likely, - a chemical in the brain, which not only plays a key role in memory and other cognitive functions, but at low levels are associated with Experts, recommend that men consume 550 a day and women 425 mg., one teaspoon of coffee (about 8 grams) soy lecithin 250, two 108 cups of cooked beans, one cup of wheat germ 202, 177 pound cauliflower and 220 grams Cod 190. A new study published in the "American Journal of Clinical Nutrition.”
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